So i know that everyone has them, be it music thats embarrassing, TV shows or food that maybe you shouldn’t eat. For me its TV shows, i love love love bad TV. Like Keeping up with the Kardashians, Bethenny Ever After, The Real Housewives of Beverly Hills. I know i know trash TV, right! I can’t get enough. I call it brain dump TV.
I relax for however long the show is on & thats hard for me as i’m not someone who takes time out or relaxes for long periods. My mind works over time and working for ourselves and from home it’s even more difficult to shut off from work and do nothing. These shows have been been great for 20 – 40 mins of doing nothing.